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Upcoming Retreats

August 15-22, 2022: Wilburton Inn 

(Manchester, VT) - BOOK NOW!

Upcoming Sessions

July 26-August 7, 2022: Heifetz Institute

(Staunton, VA)

Breaking News

We are now offering personalized Intermission Sessions on Zoom!
For more information,
please click here.

Join us for our Intermission Flow mindful movement sessions on Zoom! Classes are all-levels and donation-based.

The Intermission App
the first-ever digital resource for
music, movement, and mindfulness tools
— is now available internationally
for iOS in the App Store.